FR – Bulgogi de Bœuf(Bœufcoréen) ou poulet ; riz frit coréen au chou (Chou facultatif)
EN – BEEF BULGOGI (Korean Beef) or chicken ; korean cabbage fried rice (cabbage optional)
Theme: Pranayamas or the art of breathing with awareness
Application of different breathing methods in the practice of meditation and explanation of the benefits on the nervous system